Some Humorous Running Anecdotes to keep us Smiling

You have to forget your last marathon before you try another. Your mind can't know what's coming.
Frank Shorter

It hurts up to a point and then it doesn't get any worse.
Ann Trason

I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
Neil Armstrong

Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?
Peter Maher


And this one goes out to our two biggest supporters Jimi and Carey:

We can't all be heroes because someone has to sit on the curb and clap as they go by.
Will Rogers

Wednesday, February 17, 2010

Week 6

OK.. it's been some days since we updated! Hopefully the steam is not running out ;-)
Training schedule went a little disarray due to not being in Nairobi (Mary) but we tried to make up for it in advance!

Once again, travel this weekend for me, but will do my best to catch up! I had 3 days rest and did a 25min run on Tuesday and it felt like an hour run, so needless to say the trick is do not rest for too long - once momentum has kicked in, just keep going!!

Rest day today, although I'll cross train, going to try out the gym facility at Muthaiga Club this afternoon.

Have a fab rest of the week. Alison xxx
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