Just for your information, all the training manuals say you should always run at the same time as the event will be - in our case this is 7am - hence why we run early mornings. Its gets your body used to running at that time - just a bit of interesting running info for you all :)
On another note - I am hoping to see more posts from our friends in the next few weeks as the training goes up a gear this week and in the weeks to follow, so some encouragement will be much appreciated.
Love for now.
Mary
xxx
Well done guys!! Volker and I spent such a lovely evening with the Jimis last night and Alison was very good and didn't drink too much so she should be well ready for this afternoon's run. I am so proud of you both and really impressed with what you are taking on. I have no doubt at all that you will both cruise through Lewa with smiles on your faces :) and I really mean that! Where was that picture taken by the way? Hey it was the ride down for Alison's hen - her t shirt said "I'm the bride - it's all about me" how much fun was that :) love you both xxxxx
ReplyDelete