Well - yesterday was our long run (Sunday's always are). We met up nice and early - had a cup of coffee and set off. All was going well until suddenly after 10k I got a terrible pain in my right knee! I tried stretching it etc. but nothing was helping. So Alison ran off to find a taxi and we headed back home, where Alison worked on my knee and did a bit of reflexology!
Oh DEAR!!!! It has really shaken me! It will be such a shame if after all this hard work, it's an injury that lets me down.
I am going to take a few days off and rest it - and hopefully I will be back on form in a few days so I can continue my training.
Mary
xxx
Sunday, May 16, 2010
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