We are off to do our first road run!!! About to give our new Garmin Forerunner it's first outing :)
Back in 20 minutes...
We did it - brilliant :) The watch was amazing and beeped us at every kilometer - we love it :)
We are trying to find away to share the routes we are doing from the garmin website - I will work it out so you can see where we run each time and a few other statistics from our runs.
Until now, we have been doing our training in the gym and on a treadmill, so it was great to do a road run today.
Talk soon.
Saturday, January 16, 2010
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Hi guys! come and run in Tigoni.. absolutely the best training at high altitude, i'll help you set the longer runs and be your water stations! a few long runs in Tigoni are invaluable for Lewa.. the toughest run i ever did was a training run in Tigoni, we did nearly 30kms at that altitude.. i am sure that is what helped me enormously with the London! JDx
ReplyDeleteHi Julia,
DeleteIts good to read your posts tho late,iwould like to set up atraining base in tigoni,we have ahome down there and your advice would come in handy,